Chipotle Burrito Bowl Nutrition Calculator

No tortilla, same fillings. Choose from 6 proteins, two rices, two beans and 11 toppings and sauces, and see the full nutrition of your bowl before you order.

660cal, classic chicken bowl

230cal, lightest chicken bowl

82gprotein, double chicken bowl

520cal, keto steak bowl

Build Your Burrito Bowl

Tap a protein, rice, beans and toppings. Two proteins count as half and half. Use the diet filters to show only keto, vegan or gluten free ingredients.

Protein or Veggie · up to 2

Choose one, or two for a half and half. Tap Extra for double meat.

Extra (double) +$4.10

Rice

Beans

Top Things Off

Add-Ons

Guacamole and queso cost extra.

Options

Chips

Tortilla Chips540 cal7g protein73g carbs25g fat$2.20

Large Tortilla Chips810 cal11g protein110g carbs38g fat$2.75

Chili Lime ChipsNew550 cal9g protein68g carbs27g fat$2.70

Large Chili Lime ChipsNew790 cal11g protein107g carbs36g fat$3.45

Dips & Salsas

Side of Guacamole230 cal2g protein8g carbs22g fat$2.95

Large Side of Guacamole460 cal4g protein16g carbs44g fat$5.90

Side of Queso Blanco240 cal10g protein8g carbs18g fat$2.95

Large Side of Queso Blanco480 cal20g protein14g carbs37g fat$5.90

Side of Cilantro Lime SauceNew160 cal3g protein6g carbs12g fat$1.50

Large Side of Cilantro Lime SauceNew320 cal8g protein12g carbs24g fat$3.00

Large Fresh Tomato Salsa40 cal0g protein6g carbs0g fat$2.45

Large Roasted Chili Corn Salsa120 cal5g protein24g carbs2g fat$2.45

Large Tomatillo Green Chili Salsa45 cal0g protein12g carbs0g fat$2.45

Large Tomatillo Red Chili Salsa90 cal0g protein12g carbs0g fat$2.45

Protein Cups & Extras

Side of Chicken180 cal32g protein0g carbs7g fat$4.10

Side of Steak150 cal21g protein1g carbs6g fat$6.10

Side of Pollo AsadoNew220 cal37g protein4g carbs8g fat$4.70

Tortilla on the Side320 cal8g protein50g carbs9g fat$0.50

Fountain Drinks & Iced Tea

Coca Cola Classic (22 fl oz)260 cal0g protein70g carbs0g fat$3.20

Coca Cola Classic (32 fl oz)380 cal0g protein105g carbs0g fat$3.50

Diet Coke (22 fl oz)0 cal0g protein0g carbs0g fat$3.20

Diet Coke (32 fl oz)0 cal0g protein0g carbs0g fat$3.50

Coca Cola Zero Sugar (22 fl oz)0 cal0g protein0g carbs0g fat$3.20

Sprite (22 fl oz)260 cal0g protein70g carbs0g fat$3.20

Sprite (32 fl oz)380 cal0g protein105g carbs0g fat$3.50

Fanta Orange (22 fl oz)290 cal0g protein80g carbs0g fat$3.20

Barq's Root Beer (22 fl oz)280 cal0g protein85g carbs0g fat$3.20

Pibb Xtra (22 fl oz)260 cal0g protein70g carbs0g fat$3.20

Minute Maid Lemonade (22 fl oz)280 cal0g protein75g carbs0g fat$3.20

Powerade Mountain Berry Blast (22 fl oz)280 cal0g protein75g carbs0g fat$3.20

Chipotle Iced Tea, unsweetened (22 fl oz)10 cal0g protein3g carbs0g fat$3.20

Chipotle Sweet Iced Tea (22 fl oz)150 cal0g protein45g carbs0g fat$3.20

Chipotle Sweet Iced Tea (32 fl oz)220 cal0g protein65g carbs0g fat$3.50

Tractor Organic Lemonades & Aguas Frescas

Tractor Organic Lemonade (22 fl oz)170 cal0g protein43g carbs0g fat$3.20

Tractor Organic Lemonade (32 fl oz)250 cal0g protein62g carbs0g fat$3.50

Tractor Organic Mandarin Agua Fresca (22 fl oz)190 cal0g protein47g carbs0g fat$3.20

Tractor Organic Mandarin Agua Fresca (32 fl oz)280 cal0g protein69g carbs0g fat$3.50

Tractor Organic Berry Agua Fresca (22 fl oz)200 cal0g protein50g carbs0g fat$3.20

Tractor Organic Berry Agua Fresca (32 fl oz)290 cal0g protein72g carbs0g fat$3.50

Tractor Organic Watermelon Limeade (22 fl oz)230 cal0g protein56g carbs0g fat$3.20

Tractor Organic Watermelon Limeade (32 fl oz)330 cal0g protein82g carbs0g fat$3.50

Tractor Organic Mango Lemonade (22 fl oz)New130 cal1g protein31g carbs0g fat$3.20

Tractor Organic Mango Lemonade (32 fl oz)New190 cal1g protein46g carbs0g fat$3.50

Bottled Drinks

Mexican Coca Cola (355 ml)150 cal0g protein39g carbs0g fat$3.60

Mexican Sprite (355 ml)160 cal0g protein40g carbs0g fat$3.60

Coke Zero Sugar (20 fl oz bottle)0 cal0g protein0g carbs0g fat$3.60

Jarritos Mango (370 ml)140 cal0g protein35g carbs0g fat$3.60

Jarritos Guava (370 ml)110 cal0g protein26g carbs0g fat$3.60

Poppi Orange (12 fl oz)25 cal0g protein9g carbs0g fat$3.35

Poppi Strawberry Lemon (12 fl oz)30 cal0g protein9g carbs0g fat$3.35

San Pellegrino Sparkling (500 ml)0 cal0g protein0g carbs0g fat$3.25

Open Water Still (16 fl oz)0 cal0g protein0g carbs0g fat$3.30

Nantucket Nectars Apple Juice (16 fl oz)240 cal0g protein60g carbs0g fat$3.65

Tractor Organic Lemonade (12 fl oz bottle)140 cal0g protein36g carbs0g fat$3.65

Chipotle Bowl Calories for Popular Orders

Build	Calories	Protein	Carbs	Fat	Fiber	Sodium	Est. price
Chicken Burrito Bowl (white rice, black beans, salsa, cheese, lettuce)	660	50g	68g	20.5g	10g	1610mg	$10.35
Chicken Bowl with guacamole and sour cream	995	54g	77g	51.5g	15g	2010mg	$13.30
Steak Bowl (brown rice, pinto beans, corn salsa, cheese)	680	42g	75g	23g	14g	1250mg	$12.35
Vegan Sofritas Bowl (brown rice, black beans, fajita veggies, salsas, guac)	845	26g	100g	41g	23g	2360mg	$13.30
Keto Steak Bowl (no rice, no beans, salsa, cheese, guac, lettuce)	520	29g	15g	36g	9g	1440mg	$15.30
Pollo Asado Bowl (white rice, black beans, salsa, corn, cheese, guac)	965	52g	94g	44g	18g	2350mg	$13.90
Double High Protein BowlDouble chicken, light white rice, black beans, fajita veggies, fresh tomato salsa, cheese, extra romaine.	760	81g	54g	25.5g	11.5g	1895mg	$10.35
High Protein, High Fiber BowlChicken, light brown rice, black beans, fajita veggies, corn salsa, fresh tomato salsa, romaine.	545	46g	66g	13g	14g	1645mg	$10.35

Totals computed from Chipotle's published ingredient data · Updated 02 September 2026 · Prices from a sample US location.

Chipotle Bowl Ingredients: Calories, Protein, Carbs and Fat

Standard bowl portions. Sort your own build in the calculator above.

Item	Portion	Calories	Fat	Carbs	Fiber	Sugar	Protein	Sodium	Diet / allergens
ChickenAdobo marinated, grilled	4 oz	180	7g	0g	0g	0g	32g	310mg	KetoPaleo
SteakAdobo marinated, grilled	4 oz	150	6g	1g	1g	0g	21g	330mg	KetoPaleo
Beef BarbacoaBraised, shredded beef	4 oz	170	7g	2g	1g	0g	24g	530mg	KetoPaleo
CarnitasBraised, shredded pork	4 oz	210	12g	0g	0g	0g	23g	450mg	KetoPaleo
SofritasPlant based tofu protein	4 oz	150	10g	9g	3g	5g	8g	560mg	VegetarianVegan SoySulphites
Pollo AsadoNew: lime and cilantro chicken	4 oz	180	7g	3g	0g	1g	29g	350mg
Cilantro Lime White Rice	4 oz	210	4g	40g	1g	0g	4g	350mg	VegetarianVegan
Cilantro Lime Brown Rice	4 oz	210	6g	36g	2g	0g	4g	190mg	VegetarianVegan
Black Beans	4 oz	130	1.5g	22g	7g	2g	8g	210mg	VegetarianVegan
Pinto Beans	4 oz	130	1.5g	21g	8g	1g	8g	210mg	VegetarianVegan
Fajita VeggiesPeppers and onions	2 oz	20	0g	5g	1g	2g	1g	150mg	VegetarianVeganKetoPaleo
Fresh Tomato SalsaMild	4 oz	25	0g	4g	1g	1g	0g	550mg	VegetarianVeganKetoPaleo
Roasted Chili Corn SalsaMedium	4 oz	80	1.5g	16g	3g	4g	3g	330mg	VegetarianVegan
Tomatillo Green Chili SalsaMedium	2 fl oz	15	0g	4g	0g	2g	0g	260mg	VegetarianVeganKetoPaleo
Tomatillo Red Chili SalsaHot	2 fl oz	30	0g	4g	1g	0g	0g	500mg	VegetarianVeganKetoPaleo
Sour Cream	2 oz	110	9g	2g	0g	2g	2g	30mg	VegetarianKeto Dairy
Monterey Jack Cheese	1 oz	110	8g	1g	0g	0g	6g	190mg	VegetarianKeto Dairy
Romaine Lettuce	1 oz	5	0g	1g	1g	0g	0g	0mg	VegetarianVeganKetoPaleo
Guacamole	4 oz	230	22g	8g	6g	1g	2g	370mg	VegetarianVeganKetoPaleo
Queso Blanco	2 oz	120	9g	4g	0g	1g	5g	250mg	Vegetarian Dairy
Cilantro Lime SauceNew, made fresh daily	2 oz	80	6g	3g	1g	2g	2g	300mg	VegetarianKeto Dairy

Building a Better Chipotle Bowl

The bowl is the most flexible order at Chipotle because nothing is locked in. Skip rice and beans and a chicken bowl with veggies, salsa and lettuce is only 230 calories. Keep them and you have a filling 660 calorie meal with 50g protein and 10g fiber. Both are reasonable; the calculator lets you see the difference in one tap.

Protein choice changes calories less than people think. Steak (150), sofritas (150), barbacoa (170), chicken (180), Pollo Asado (180) and carnitas (210) span just 60 calories. What changes more is protein: chicken has 32g, steak 21g and sofritas 8g. If protein per calorie is the goal, chicken and Pollo Asado win.

Sodium is the number to watch in a bowl. Fresh tomato salsa is only 25 calories but 550mg sodium, and red salsa is 500mg. A chicken bowl with white rice, black beans, tomato salsa and cheese already carries 1610mg, over half the 2,300mg daily limit. Brown rice, green salsa and lettuce are the lower sodium swaps.

Other Chipotle Nutrition Calculators

build your Chipotle meal Burrito Salad Tacos Quesadilla Kid's Meal Chips & Sides Drinks High Protein Nutrition facts chart Allergen menu

Frequently Asked Questions

How many calories are in a Chipotle chicken bowl?

A chicken burrito bowl with white rice, black beans, fresh tomato salsa, cheese and lettuce is 660 calories with 50g protein, 68g carbs and 20.5g fat. With guacamole and sour cream instead of lettuce it becomes 995 calories.

How many calories in a Chipotle bowl with double chicken?

Double chicken with white rice, black beans, fresh tomato salsa and cheese comes to 835 calories and 82g protein. Each extra 4 oz portion of chicken adds 180 calories, 32g protein and about $4.10.

What is the lowest calorie bowl at Chipotle?

Chicken with fajita veggies, fresh tomato salsa and lettuce, no rice, no beans, is 230 calories and 33g protein. Steak in place of chicken drops it to 200 calories. Chipotle's own High Protein, Low Calorie Bowl adds guacamole on supergreens for 470 calories.

Is a burrito bowl healthier than a burrito?

Same fillings, 320 fewer calories, 50g fewer carbs and 600mg less sodium, because the only difference is the flour tortilla. A bowl is also gluten free as long as you skip the tortilla on the side.

Can I make a keto Chipotle bowl?

Yes. Steak or chicken with fresh tomato salsa, cheese, guacamole and lettuce, no rice and no beans, is 520 calories with 15g carbs, 36g fat and 29g protein. Chipotle tags chicken, steak, barbacoa, carnitas, cheese, sour cream, guacamole, salsas (except corn) and lettuce as keto.

What is in a vegan Chipotle bowl and how many calories?

Sofritas with brown rice, black beans, fajita veggies, fresh tomato salsa, corn salsa and guacamole is 845 calories, 26g protein and 23g fiber. Guacamole is free when you order the Veggie option, which otherwise costs $2.95.

Which rice has fewer calories at Chipotle?

Neither. White and brown cilantro lime rice are both 210 calories per 4 oz. Brown rice has 2g fiber against 1g and 190mg sodium against 350mg. Ask for light rice to cut roughly 105 calories.

How much protein is in a Chipotle bowl?

A regular chicken bowl with beans has 50g of protein. Chipotle's Double High Protein Bowl reaches 81g. Black beans contribute 8g, cheese 6g and each 4 oz of chicken 32g.

Every burrito bowl figure on this page is added up from Chipotle published nutrition information (US menu), last generated 02 September 2026. How we collect and check these numbers · Official Chipotle calculator · Report an error