Chipotle High Protein Menu
Chipotle's official high protein builds, added up from the same ingredient data as the calculator, plus the highest protein ingredients and how to push any order past 60g without piling on calories.
Official High Protein Menu Builds
Every build Chipotle lists under its High Protein Menu, with full nutrition. Prices are not included because most are custom bowls priced as a regular entree plus extra protein.
| Build | Type | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|---|
| Double High Protein BowlChipotle lists 81g proteinDouble chicken, light white rice, black beans, fajita veggies, fresh tomato salsa, cheese, extra romaine. | Bowl | 760 | 81g | 54g | 25.5g | 11.5g | 1895mg |
| High Protein, High Fiber BowlChipotle lists 46g protein, 14g fiberChicken, light brown rice, black beans, fajita veggies, corn salsa, fresh tomato salsa, romaine. | Bowl | 545 | 46g | 66g | 13g | 14g | 1645mg |
| High Protein, Low Calorie BowlChipotle lists 36g proteinChicken on supergreens with fajita veggies, fresh tomato salsa and guacamole. No rice, no beans. | Salad | 470 | 36g | 20g | 29g | 10g | 1395mg |
| Double High Protein BurritoChipotle lists 79g proteinDouble chicken, fajita veggies, fresh tomato salsa, cheese and romaine in a flour tortilla. No rice, no beans. | Burrito | 840 | 79g | 61g | 31g | 6g | 2110mg |
| High Protein Taco (single)Chipotle lists 15g proteinOne soft flour taco with chicken, fajita veggies, fresh tomato salsa, cheese and lettuce. | Tacos | 193 | 15g | 16.7g | 7.5g | 2g | 560mg |
| High Protein Cup: Pollo AsadoChipotle lists 37g proteinA 5 oz side of Pollo Asado. | Chips & Sides | 220 | 37g | 4g | 8g | 0g | 440mg |
| High Protein Cup: ChickenChipotle lists 32g proteinA 4 oz side of adobo chicken. | Chips & Sides | 180 | 32g | 0g | 7g | 0g | 310mg |
| High Protein Cup: SteakChipotle lists 21g proteinA 4 oz side of steak. | Chips & Sides | 150 | 21g | 1g | 6g | 1g | 330mg |
Totals computed from Chipotle's ingredient data · Updated 04 September 2026
Chipotle Proteins Ranked by Protein per Calorie
Standard 4 oz entree portions and the 4 to 5 oz protein cups.
| Item | Portion | Calories | Fat | Carbs | Fiber | Sugar | Protein | Sodium | Diet / allergens |
|---|---|---|---|---|---|---|---|---|---|
| ChickenAdobo marinated, grilled | 4 oz | 180 | 7g | 0g | 0g | 0g | 32g | 310mg | KetoPaleo |
| Pollo AsadoNew: lime and cilantro chicken | 4 oz | 180 | 7g | 3g | 0g | 1g | 29g | 350mg | |
| Beef BarbacoaBraised, shredded beef | 4 oz | 170 | 7g | 2g | 1g | 0g | 24g | 530mg | KetoPaleo |
| SteakAdobo marinated, grilled | 4 oz | 150 | 6g | 1g | 1g | 0g | 21g | 330mg | KetoPaleo |
| CarnitasBraised, shredded pork | 4 oz | 210 | 12g | 0g | 0g | 0g | 23g | 450mg | KetoPaleo |
| SofritasPlant based tofu protein | 4 oz | 150 | 10g | 9g | 3g | 5g | 8g | 560mg | VegetarianVegan SoySulphites |
| Side of Pollo Asado37g protein cup | 5 oz | 220 | 8g | 4g | 0g | 2g | 37g | 440mg | |
| Side of Chicken32g protein cup | 4 oz | 180 | 7g | 0g | 0g | 0g | 32g | 310mg | KetoPaleo |
| Side of Steak21g protein cup | 4 oz | 150 | 6g | 1g | 1g | 0g | 21g | 330mg | KetoPaleo |
Build Your Own High Protein Bowl
Start from a bowl, tap Extra on your protein to double it, and use the totals panel to watch protein climb.
Protein or Veggie · up to 2
Choose one, or two for a half and half. Tap Extra for double meat.
Rice
Beans
Top Things Off
Add-Ons
Guacamole and queso cost extra.
Options
Chips
Dips & Salsas
Protein Cups & Extras
Fountain Drinks & Iced Tea
Tractor Organic Lemonades & Aguas Frescas
Bottled Drinks
How to Order High Protein at Chipotle
Chipotle's protein math is simple: every 4 oz scoop of chicken is 32g protein for 180 calories, and doubling it is the most efficient upgrade on the menu. Beans are the second lever at 8g for 130 calories with 7g fiber, and cheese gives 6g for 110 calories. Guacamole, sour cream and queso add fat and calories but little protein, which is why none of the official builds include sour cream.
The Double High Protein Bowl shows the pattern: two chicken portions, light rice, black beans, fajita veggies, tomato salsa, cheese and extra lettuce for 81g protein at 760 calories. The Low Calorie version swaps rice and beans for supergreens and guacamole, landing at 470 calories and 36g protein. Both are ordered as a regular bowl with the changes called out at the counter.
Pollo Asado changes the leaderboard slightly. As an entree it is 29g protein for 180 calories, and the 5 oz side cup is 37g for 220 calories, the single highest protein item Chipotle sells. Add a cup to any bowl or salad and you pass 60g protein without touching the rest of the order.
Popular High Protein Orders Beyond the Official Menu
| Build | Type | Calories | Protein | Carbs | Fat | Fiber | Sodium | Est. price |
|---|---|---|---|---|---|---|---|---|
| Chicken Burrito Bowl (white rice, black beans, salsa, cheese, lettuce) | Bowl | 660 | 50g | 68g | 20.5g | 10g | 1610mg | $10.35 |
| Steak Bowl (brown rice, pinto beans, corn salsa, cheese) | Bowl | 680 | 42g | 75g | 23g | 14g | 1250mg | $12.35 |
| Chicken Salad with black beans, salsa, cheese and vinaigrette | Salad | 680 | 48g | 48g | 32.5g | 11g | 2125mg | $10.35 |
| Keto Steak Bowl (no rice, no beans, salsa, cheese, guac, lettuce) | Bowl | 520 | 29g | 15g | 36g | 9g | 1440mg | $15.30 |
| Pollo Asado Bowl (white rice, black beans, salsa, corn, cheese, guac) | Bowl | 965 | 52g | 94g | 44g | 18g | 2350mg | $13.90 |
Frequently Asked Questions
What is on the Chipotle high protein menu?
Eight official builds: the Double High Protein Bowl (81g protein), High Protein High Fiber Bowl (46g protein, 14g fiber), High Protein Low Calorie Bowl (470 calories), Double High Protein Burrito (79g), the High Protein Taco, and three protein cups: Pollo Asado, chicken and steak. All are regular menu ingredients arranged for protein, so you can order them at any location.
What is the highest protein meal at Chipotle?
The Double High Protein Bowl at 81g protein for 760 calories. Go beyond the official menu with triple chicken, black beans, cheese, salsa and lettuce and a bowl reaches 110g protein at 810 calories, though each extra chicken portion costs about $4.10.
Which Chipotle protein has the most protein per calorie?
Chicken: 32g protein for 180 calories, 17.8g per 100 calories. Pollo Asado is next at 29g for 180 calories. Carnitas is the lowest ratio at 23g for 210 calories.
How much protein is in the Chipotle protein cups?
The side of Pollo Asado has 37g protein in 5 oz for 220 calories. The side of chicken has 32g for 180 calories and the side of steak 21g for 150 calories. They can be eaten alone or added to any order.
Is the high protein menu GLP-1 friendly?
Chipotle labels the High Protein High Fiber Bowl and the High Protein Low Calorie Bowl as GLP-1 friendly, meaning high protein and fiber at moderate calories: 545 and 470 calories. Neither has cheese, sour cream or rice at full portion.
How do I get more protein at Chipotle without more calories?
Choose chicken or Pollo Asado, add black or pinto beans (8g protein, 130 calories), keep the cheese (6g for 110 calories) and drop sour cream and guacamole, which add fat without protein. Double protein adds 32g for 180 calories, a better ratio than any topping.
What does light rice mean in these builds?
Half the standard 4 oz scoop, about 105 calories and 20g carbs. Chipotle uses light rice in the Double High Protein Bowl and the High Fiber Bowl. You can ask for light rice on any order.
Are the totals here the same as Chipotle publishes?
The totals are added from Chipotle's ingredient values, and each row shows the protein figure Chipotle prints for that build. Small differences of 5 to 10 calories happen because Chipotle rounds ingredients and light portions differently.
Source: Chipotle published nutrition information (US menu) · Report an error