Chipotle Salad Nutrition Calculator

Supergreens are included at 15 calories. Add a protein, beans, salsas and the 220 calorie honey vinaigrette, and see exactly what your Chipotle salad adds up to.

680cal, chicken salad with dressing

470cal, no dressing, with guac

220cal in the vinaigrette

200cal, lightest steak salad

Build Your Salad

The supergreens base is included. Rice is optional on a salad. The vinaigrette is selected by default because it comes with the salad; remove it to see the difference.

Included

Comes with every salad.

Supergreens Lettuce Blend15 cal1g protein3g carbs0g fat

Protein or Veggie · up to 2

Choose one, or two for a half and half. Tap Extra for double meat.

Extra (double) +$4.10

Rice

Optional on a salad.

Beans

Top Things Off

Dressing

Served on the side.

Add-Ons

Guacamole and queso cost extra.

Chips

Tortilla Chips540 cal7g protein73g carbs25g fat$2.20

Large Tortilla Chips810 cal11g protein110g carbs38g fat$2.75

Chili Lime ChipsNew550 cal9g protein68g carbs27g fat$2.70

Large Chili Lime ChipsNew790 cal11g protein107g carbs36g fat$3.45

Dips & Salsas

Side of Guacamole230 cal2g protein8g carbs22g fat$2.95

Large Side of Guacamole460 cal4g protein16g carbs44g fat$5.90

Side of Queso Blanco240 cal10g protein8g carbs18g fat$2.95

Large Side of Queso Blanco480 cal20g protein14g carbs37g fat$5.90

Side of Cilantro Lime SauceNew160 cal3g protein6g carbs12g fat$1.50

Large Side of Cilantro Lime SauceNew320 cal8g protein12g carbs24g fat$3.00

Large Fresh Tomato Salsa40 cal0g protein6g carbs0g fat$2.45

Large Roasted Chili Corn Salsa120 cal5g protein24g carbs2g fat$2.45

Large Tomatillo Green Chili Salsa45 cal0g protein12g carbs0g fat$2.45

Large Tomatillo Red Chili Salsa90 cal0g protein12g carbs0g fat$2.45

Protein Cups & Extras

Side of Chicken180 cal32g protein0g carbs7g fat$4.10

Side of Steak150 cal21g protein1g carbs6g fat$6.10

Side of Pollo AsadoNew220 cal37g protein4g carbs8g fat$4.70

Tortilla on the Side320 cal8g protein50g carbs9g fat$0.50

Fountain Drinks & Iced Tea

Coca Cola Classic (22 fl oz)260 cal0g protein70g carbs0g fat$3.20

Coca Cola Classic (32 fl oz)380 cal0g protein105g carbs0g fat$3.50

Diet Coke (22 fl oz)0 cal0g protein0g carbs0g fat$3.20

Diet Coke (32 fl oz)0 cal0g protein0g carbs0g fat$3.50

Coca Cola Zero Sugar (22 fl oz)0 cal0g protein0g carbs0g fat$3.20

Sprite (22 fl oz)260 cal0g protein70g carbs0g fat$3.20

Sprite (32 fl oz)380 cal0g protein105g carbs0g fat$3.50

Fanta Orange (22 fl oz)290 cal0g protein80g carbs0g fat$3.20

Barq's Root Beer (22 fl oz)280 cal0g protein85g carbs0g fat$3.20

Pibb Xtra (22 fl oz)260 cal0g protein70g carbs0g fat$3.20

Minute Maid Lemonade (22 fl oz)280 cal0g protein75g carbs0g fat$3.20

Powerade Mountain Berry Blast (22 fl oz)280 cal0g protein75g carbs0g fat$3.20

Chipotle Iced Tea, unsweetened (22 fl oz)10 cal0g protein3g carbs0g fat$3.20

Chipotle Sweet Iced Tea (22 fl oz)150 cal0g protein45g carbs0g fat$3.20

Chipotle Sweet Iced Tea (32 fl oz)220 cal0g protein65g carbs0g fat$3.50

Tractor Organic Lemonades & Aguas Frescas

Tractor Organic Lemonade (22 fl oz)170 cal0g protein43g carbs0g fat$3.20

Tractor Organic Lemonade (32 fl oz)250 cal0g protein62g carbs0g fat$3.50

Tractor Organic Mandarin Agua Fresca (22 fl oz)190 cal0g protein47g carbs0g fat$3.20

Tractor Organic Mandarin Agua Fresca (32 fl oz)280 cal0g protein69g carbs0g fat$3.50

Tractor Organic Berry Agua Fresca (22 fl oz)200 cal0g protein50g carbs0g fat$3.20

Tractor Organic Berry Agua Fresca (32 fl oz)290 cal0g protein72g carbs0g fat$3.50

Tractor Organic Watermelon Limeade (22 fl oz)230 cal0g protein56g carbs0g fat$3.20

Tractor Organic Watermelon Limeade (32 fl oz)330 cal0g protein82g carbs0g fat$3.50

Tractor Organic Mango Lemonade (22 fl oz)New130 cal1g protein31g carbs0g fat$3.20

Tractor Organic Mango Lemonade (32 fl oz)New190 cal1g protein46g carbs0g fat$3.50

Bottled Drinks

Mexican Coca Cola (355 ml)150 cal0g protein39g carbs0g fat$3.60

Mexican Sprite (355 ml)160 cal0g protein40g carbs0g fat$3.60

Coke Zero Sugar (20 fl oz bottle)0 cal0g protein0g carbs0g fat$3.60

Jarritos Mango (370 ml)140 cal0g protein35g carbs0g fat$3.60

Jarritos Guava (370 ml)110 cal0g protein26g carbs0g fat$3.60

Poppi Orange (12 fl oz)25 cal0g protein9g carbs0g fat$3.35

Poppi Strawberry Lemon (12 fl oz)30 cal0g protein9g carbs0g fat$3.35

San Pellegrino Sparkling (500 ml)0 cal0g protein0g carbs0g fat$3.25

Open Water Still (16 fl oz)0 cal0g protein0g carbs0g fat$3.30

Nantucket Nectars Apple Juice (16 fl oz)240 cal0g protein60g carbs0g fat$3.65

Tractor Organic Lemonade (12 fl oz bottle)140 cal0g protein36g carbs0g fat$3.65

Chipotle Salad Calories for Popular Builds

Build	Calories	Protein	Carbs	Fat	Fiber	Sodium	Est. price
Chicken Salad with black beans, salsa, cheese and vinaigrette	680	48g	48g	32.5g	11g	2125mg	$10.35
Chicken Salad, no dressing (fajita veggies, salsa, guacamole)	470	36g	20g	29g	10g	1395mg	$13.30
High Protein, Low Calorie BowlChicken on supergreens with fajita veggies, fresh tomato salsa and guacamole. No rice, no beans.	470	36g	20g	29g	10g	1395mg	$13.30

Totals computed from Chipotle's published ingredient data · Updated 08 September 2026 · Prices from a sample US location.

Chipotle Salad Ingredients: Calories per Serving

Every ingredient that can go on a salad, including the dressing and paid add-ons.

Item	Portion	Calories	Fat	Carbs	Fiber	Sugar	Protein	Sodium	Diet / allergens
Supergreens Lettuce BlendRomaine, baby kale, baby spinach	3 oz	15	0g	3g	2g	1g	1g	15mg	VegetarianVeganKetoPaleo
ChickenAdobo marinated, grilled	4 oz	180	7g	0g	0g	0g	32g	310mg	KetoPaleo
SteakAdobo marinated, grilled	4 oz	150	6g	1g	1g	0g	21g	330mg	KetoPaleo
Beef BarbacoaBraised, shredded beef	4 oz	170	7g	2g	1g	0g	24g	530mg	KetoPaleo
CarnitasBraised, shredded pork	4 oz	210	12g	0g	0g	0g	23g	450mg	KetoPaleo
SofritasPlant based tofu protein	4 oz	150	10g	9g	3g	5g	8g	560mg	VegetarianVegan SoySulphites
Pollo AsadoNew: lime and cilantro chicken	4 oz	180	7g	3g	0g	1g	29g	350mg
Cilantro Lime White Rice	4 oz	210	4g	40g	1g	0g	4g	350mg	VegetarianVegan
Cilantro Lime Brown Rice	4 oz	210	6g	36g	2g	0g	4g	190mg	VegetarianVegan
Black Beans	4 oz	130	1.5g	22g	7g	2g	8g	210mg	VegetarianVegan
Pinto Beans	4 oz	130	1.5g	21g	8g	1g	8g	210mg	VegetarianVegan
Fajita VeggiesPeppers and onions	2 oz	20	0g	5g	1g	2g	1g	150mg	VegetarianVeganKetoPaleo
Fresh Tomato SalsaMild	4 oz	25	0g	4g	1g	1g	0g	550mg	VegetarianVeganKetoPaleo
Roasted Chili Corn SalsaMedium	4 oz	80	1.5g	16g	3g	4g	3g	330mg	VegetarianVegan
Tomatillo Green Chili SalsaMedium	2 fl oz	15	0g	4g	0g	2g	0g	260mg	VegetarianVeganKetoPaleo
Tomatillo Red Chili SalsaHot	2 fl oz	30	0g	4g	1g	0g	0g	500mg	VegetarianVeganKetoPaleo
Sour Cream	2 oz	110	9g	2g	0g	2g	2g	30mg	VegetarianKeto Dairy
Monterey Jack Cheese	1 oz	110	8g	1g	0g	0g	6g	190mg	VegetarianKeto Dairy
Supergreens Lettuce BlendRomaine, baby kale, baby spinach	3 oz	15	0g	3g	2g	1g	1g	15mg	VegetarianVeganKetoPaleo
Guacamole	4 oz	230	22g	8g	6g	1g	2g	370mg	VegetarianVeganKetoPaleo
Queso Blanco	2 oz	120	9g	4g	0g	1g	5g	250mg	Vegetarian Dairy
Cilantro Lime SauceNew, made fresh daily	2 oz	80	6g	3g	1g	2g	2g	300mg	VegetarianKeto Dairy
Chipotle Honey VinaigretteServed on the side	2 fl oz	220	16g	18g	1g	12g	1g	850mg	Vegetarian Sulphites

The Salad Trap and How to Avoid It

A Chipotle salad is not automatically the light choice. The honey vinaigrette is 220 calories, more than a scoop of rice, with 12g of sugar and 850mg of sodium. Add cheese (110) and sour cream (110) and a chicken salad can reach the same calories as a chicken bowl. The base itself is the bargain: supergreens are 15 calories for 3 oz with 2g fiber.

The best value moves are guacamole and beans. Guacamole costs 230 calories but brings 6g fiber and healthy fat that makes the salad satisfying without dressing. Black beans add 8g protein and 7g fiber for 130 calories. Chipotle's own High Protein, Low Calorie Bowl follows this logic: chicken, supergreens, fajita veggies, tomato salsa and guacamole for 470 calories and 36g protein.

If you want the vinaigrette, ask for it on the side (it always is) and use half. That saves 110 calories and 425mg sodium while keeping the flavor. The calculator counts the full cup, so treat its total as the ceiling.

Other Chipotle Nutrition Calculators

Chipotle nutrition calculator Burrito Burrito Bowl Tacos Quesadilla Kid's Meal Chips & Sides Drinks High Protein Nutrition facts chart Allergen menu

Frequently Asked Questions

How many calories are in a Chipotle salad?

A chicken salad with black beans, fresh tomato salsa, cheese and the honey vinaigrette is 680 calories, 48g protein and 48g carbs. Leave off the vinaigrette and cheese, add fajita veggies and guacamole, and it is 470 calories.

How many calories is the Chipotle honey vinaigrette?

The Chipotle Honey Vinaigrette is 220 calories per 2 fl oz cup with 16g fat, 12g sugar and 850mg sodium. It is served on the side, so you can use half. It contains sulphites and is vegetarian but not vegan.

What is the lowest calorie salad at Chipotle?

Supergreens with steak, fajita veggies and tomatillo green chili salsa is 200 calories with 23g protein and 13g carbs. Chipotle's High Protein, Low Calorie Bowl (chicken, supergreens, fajita veggies, tomato salsa, guacamole) is 470 calories.

Is the Chipotle salad keto?

Without rice, beans, corn salsa and the vinaigrette, yes. Supergreens, chicken or steak, fajita veggies, tomato, green or red salsa, cheese, sour cream and guacamole are all tagged keto by Chipotle. A steak salad with cheese, guacamole and green salsa has 17g carbs.

What is in the supergreens lettuce blend?

Romaine, baby kale and baby spinach. A 3 oz base is 15 calories with 2g fiber and 15mg sodium. It is vegan, keto, paleo and gluten free.

Can I add rice to a Chipotle salad?

Yes. Rice is optional on a salad and adds 210 calories per scoop. Beans add 130 calories, 8g protein and 7g fiber, which makes the salad more filling for a small calorie cost.

Which Chipotle salad has the most protein?

Double chicken on supergreens with black beans and cheese gives 79g protein for 615 calories. Single chicken with beans is 48g.

How much sodium is in a Chipotle salad?

More than the calories suggest. The vinaigrette alone is 850mg and fresh tomato salsa 550mg. The classic chicken salad with dressing totals 2125mg, close to the 2,300mg daily limit. Green salsa (260mg) and skipping the dressing cut it fastest.

Every salad figure on this page is added up from Chipotle published nutrition information (US menu), last generated 08 September 2026. How we collect and check these numbers · Official Chipotle calculator · Report an error