Chipotle Tacos Nutrition Calculator

Choose soft flour (250 cal for three) or crispy corn (200 cal for three), pick a protein and up to five toppings, and see the nutrition for the whole plate of tacos.

570cal, 3 soft chicken tacos

380cal, 3 crispy steak tacos

187cal, one chicken taco

200cal, 3 crispy corn shells

Build Your Tacos

Totals are for three tacos. Pick a shell, a protein and up to five included toppings. For a single taco, divide the totals by three.

Tortilla (3 tacos)

Protein or Veggie · up to 2

One full protein portion spread across three tacos.

Extra (double) +$4.10

Included Toppings · up to 5

Choose up to five.

Add-Ons

Guacamole and queso cost extra.

Chips

Tortilla Chips540 cal7g protein73g carbs25g fat$2.20

Large Tortilla Chips810 cal11g protein110g carbs38g fat$2.75

Chili Lime ChipsNew550 cal9g protein68g carbs27g fat$2.70

Large Chili Lime ChipsNew790 cal11g protein107g carbs36g fat$3.45

Dips & Salsas

Side of Guacamole230 cal2g protein8g carbs22g fat$2.95

Large Side of Guacamole460 cal4g protein16g carbs44g fat$5.90

Side of Queso Blanco240 cal10g protein8g carbs18g fat$2.95

Large Side of Queso Blanco480 cal20g protein14g carbs37g fat$5.90

Side of Cilantro Lime SauceNew160 cal3g protein6g carbs12g fat$1.50

Large Side of Cilantro Lime SauceNew320 cal8g protein12g carbs24g fat$3.00

Large Fresh Tomato Salsa40 cal0g protein6g carbs0g fat$2.45

Large Roasted Chili Corn Salsa120 cal5g protein24g carbs2g fat$2.45

Large Tomatillo Green Chili Salsa45 cal0g protein12g carbs0g fat$2.45

Large Tomatillo Red Chili Salsa90 cal0g protein12g carbs0g fat$2.45

Protein Cups & Extras

Side of Chicken180 cal32g protein0g carbs7g fat$4.10

Side of Steak150 cal21g protein1g carbs6g fat$6.10

Side of Pollo AsadoNew220 cal37g protein4g carbs8g fat$4.70

Tortilla on the Side320 cal8g protein50g carbs9g fat$0.50

Fountain Drinks & Iced Tea

Coca Cola Classic (22 fl oz)260 cal0g protein70g carbs0g fat$3.20

Coca Cola Classic (32 fl oz)380 cal0g protein105g carbs0g fat$3.50

Diet Coke (22 fl oz)0 cal0g protein0g carbs0g fat$3.20

Diet Coke (32 fl oz)0 cal0g protein0g carbs0g fat$3.50

Coca Cola Zero Sugar (22 fl oz)0 cal0g protein0g carbs0g fat$3.20

Sprite (22 fl oz)260 cal0g protein70g carbs0g fat$3.20

Sprite (32 fl oz)380 cal0g protein105g carbs0g fat$3.50

Fanta Orange (22 fl oz)290 cal0g protein80g carbs0g fat$3.20

Barq's Root Beer (22 fl oz)280 cal0g protein85g carbs0g fat$3.20

Pibb Xtra (22 fl oz)260 cal0g protein70g carbs0g fat$3.20

Minute Maid Lemonade (22 fl oz)280 cal0g protein75g carbs0g fat$3.20

Powerade Mountain Berry Blast (22 fl oz)280 cal0g protein75g carbs0g fat$3.20

Chipotle Iced Tea, unsweetened (22 fl oz)10 cal0g protein3g carbs0g fat$3.20

Chipotle Sweet Iced Tea (22 fl oz)150 cal0g protein45g carbs0g fat$3.20

Chipotle Sweet Iced Tea (32 fl oz)220 cal0g protein65g carbs0g fat$3.50

Tractor Organic Lemonades & Aguas Frescas

Tractor Organic Lemonade (22 fl oz)170 cal0g protein43g carbs0g fat$3.20

Tractor Organic Lemonade (32 fl oz)250 cal0g protein62g carbs0g fat$3.50

Tractor Organic Mandarin Agua Fresca (22 fl oz)190 cal0g protein47g carbs0g fat$3.20

Tractor Organic Mandarin Agua Fresca (32 fl oz)280 cal0g protein69g carbs0g fat$3.50

Tractor Organic Berry Agua Fresca (22 fl oz)200 cal0g protein50g carbs0g fat$3.20

Tractor Organic Berry Agua Fresca (32 fl oz)290 cal0g protein72g carbs0g fat$3.50

Tractor Organic Watermelon Limeade (22 fl oz)230 cal0g protein56g carbs0g fat$3.20

Tractor Organic Watermelon Limeade (32 fl oz)330 cal0g protein82g carbs0g fat$3.50

Tractor Organic Mango Lemonade (22 fl oz)New130 cal1g protein31g carbs0g fat$3.20

Tractor Organic Mango Lemonade (32 fl oz)New190 cal1g protein46g carbs0g fat$3.50

Bottled Drinks

Mexican Coca Cola (355 ml)150 cal0g protein39g carbs0g fat$3.60

Mexican Sprite (355 ml)160 cal0g protein40g carbs0g fat$3.60

Coke Zero Sugar (20 fl oz bottle)0 cal0g protein0g carbs0g fat$3.60

Jarritos Mango (370 ml)140 cal0g protein35g carbs0g fat$3.60

Jarritos Guava (370 ml)110 cal0g protein26g carbs0g fat$3.60

Poppi Orange (12 fl oz)25 cal0g protein9g carbs0g fat$3.35

Poppi Strawberry Lemon (12 fl oz)30 cal0g protein9g carbs0g fat$3.35

San Pellegrino Sparkling (500 ml)0 cal0g protein0g carbs0g fat$3.25

Open Water Still (16 fl oz)0 cal0g protein0g carbs0g fat$3.30

Nantucket Nectars Apple Juice (16 fl oz)240 cal0g protein60g carbs0g fat$3.65

Tractor Organic Lemonade (12 fl oz bottle)140 cal0g protein36g carbs0g fat$3.65

Chipotle Taco Calories for Popular Orders

Build	Calories	Protein	Carbs	Fat	Fiber	Sodium	Est. price
Three soft chicken tacos (salsa, cheese, lettuce)	570	45g	46g	23g	4g	1530mg	$10.35
Three crispy carnitas tacos (corn salsa, sour cream, lettuce)	605	31g	48g	31.5g	7g	810mg	$11.10
High Protein Taco (single)One soft flour taco with chicken, fajita veggies, fresh tomato salsa, cheese and lettuce.	193	15g	16.7g	7.5g	2g	560mg	$10.35

Totals computed from Chipotle's published ingredient data · Updated 30 August 2026 · Prices from a sample US location.

Chipotle Taco Shells, Proteins and Toppings

Shell values are for three tacos. Protein and topping portions are the same as a bowl, spread across the tacos.

Item	Portion	Calories	Fat	Carbs	Fiber	Sugar	Protein	Sodium	Diet / allergens
Soft Flour Tortillas (3 tacos)	3 tortillas	250	8g	40g	2g	0g	7g	480mg	VegetarianVegan GlutenSulphites
Crispy Corn Tortillas (3 tacos)	3 shells	200	9g	29g	3g	0g	3g	0mg	VegetarianVegan
Soft Flour Tortilla (1 taco)	1 tortilla	80	2.5g	13g	1g	0g	2g	160mg	VegetarianVegan GlutenSulphites
Crispy Corn Tortilla (1 taco)	1 shell	70	3g	10g	1g	0g	1g	0mg	VegetarianVegan
ChickenAdobo marinated, grilled	4 oz	180	7g	0g	0g	0g	32g	310mg	KetoPaleo
SteakAdobo marinated, grilled	4 oz	150	6g	1g	1g	0g	21g	330mg	KetoPaleo
Beef BarbacoaBraised, shredded beef	4 oz	170	7g	2g	1g	0g	24g	530mg	KetoPaleo
CarnitasBraised, shredded pork	4 oz	210	12g	0g	0g	0g	23g	450mg	KetoPaleo
SofritasPlant based tofu protein	4 oz	150	10g	9g	3g	5g	8g	560mg	VegetarianVegan SoySulphites
Pollo AsadoNew: lime and cilantro chicken	4 oz	180	7g	3g	0g	1g	29g	350mg
Cilantro Lime White Rice	4 oz	210	4g	40g	1g	0g	4g	350mg	VegetarianVegan
Cilantro Lime Brown Rice	4 oz	210	6g	36g	2g	0g	4g	190mg	VegetarianVegan
Black Beans	4 oz	130	1.5g	22g	7g	2g	8g	210mg	VegetarianVegan
Pinto Beans	4 oz	130	1.5g	21g	8g	1g	8g	210mg	VegetarianVegan
Fajita VeggiesPeppers and onions	2 oz	20	0g	5g	1g	2g	1g	150mg	VegetarianVeganKetoPaleo
Fresh Tomato SalsaMild	4 oz	25	0g	4g	1g	1g	0g	550mg	VegetarianVeganKetoPaleo
Roasted Chili Corn SalsaMedium	4 oz	80	1.5g	16g	3g	4g	3g	330mg	VegetarianVegan
Tomatillo Green Chili SalsaMedium	2 fl oz	15	0g	4g	0g	2g	0g	260mg	VegetarianVeganKetoPaleo
Tomatillo Red Chili SalsaHot	2 fl oz	30	0g	4g	1g	0g	0g	500mg	VegetarianVeganKetoPaleo
Sour Cream	2 oz	110	9g	2g	0g	2g	2g	30mg	VegetarianKeto Dairy
Monterey Jack Cheese	1 oz	110	8g	1g	0g	0g	6g	190mg	VegetarianKeto Dairy
Romaine Lettuce	1 oz	5	0g	1g	1g	0g	0g	0mg	VegetarianVeganKetoPaleo
Guacamole	4 oz	230	22g	8g	6g	1g	2g	370mg	VegetarianVeganKetoPaleo
Queso Blanco	2 oz	120	9g	4g	0g	1g	5g	250mg	Vegetarian Dairy
Cilantro Lime SauceNew, made fresh daily	2 oz	80	6g	3g	1g	2g	2g	300mg	VegetarianKeto Dairy

Why Tacos Can Be the Lightest Order on the Menu

Tacos give you the same protein as a bowl with a smaller carb base. Three crispy corn shells are 200 calories and 29g carbs, less than one scoop of rice. Three soft flour tortillas are 250 calories, still 70 fewer than a burrito tortilla. Skip rice and beans as toppings and a plate of three steak tacos with salsa and lettuce lands near 380 calories.

The five topping limit is the real control. Salsas and lettuce spend almost nothing: fresh tomato salsa 25 calories, green 15, red 30, lettuce 5. Cheese (110) and sour cream (110) are where the calories return. Guacamole and queso are add-ons on top of the five, at 230 and 120 calories.

For a single taco, take the calculator total and divide by three; the ingredients are shared evenly. Chipotle's own High Protein Taco, one soft flour tortilla with chicken, fajita veggies, tomato salsa, cheese and lettuce, works out to about 193 calories, which matches the 190 calorie figure they publish.

Other Chipotle Nutrition Calculators

Chipotle calorie calculator Burrito Burrito Bowl Salad Quesadilla Kid's Meal Chips & Sides Drinks High Protein Nutrition facts chart Allergen menu

Frequently Asked Questions

How many calories are in Chipotle tacos?

Three soft flour chicken tacos with fresh tomato salsa, cheese and lettuce are 570 calories, 45g protein and 46g carbs. Three crispy corn carnitas tacos with corn salsa, sour cream and lettuce are 605 calories. Chipotle lists the taco range as 390 to 1,140 calories.

How many calories is one Chipotle taco?

A single soft flour taco with a third of the chicken portion, tomato salsa, cheese and lettuce is about 187 calories. The tortilla is 80 of that. Chipotle's official High Protein Taco (chicken, fajita veggies, tomato salsa, cheese, lettuce) is listed at 190 calories with 15g protein.

Crispy corn or soft flour: which taco shell has fewer calories?

Crispy corn. Three corn shells are 200 calories and 0mg sodium; three soft flour tortillas are 250 calories and 480mg sodium. Corn shells are also gluten free, while flour tortillas contain gluten and sulphites.

What is the lowest calorie taco order at Chipotle?

Three crispy corn steak tacos with fresh tomato salsa and lettuce total 380 calories with 24g protein. Chicken in place of steak adds 30 calories but 11g more protein.

How does Chipotle portion protein on tacos?

One full 4 oz protein portion is split across the three tacos, so the calculator counts the same 180 calories of chicken as a bowl. Toppings are also standard portions spread across the tacos. Choosing up to five included toppings matches the ordering rule at the counter.

Can I get rice and beans on tacos?

Yes, rice and beans count among the five included toppings. White rice adds 210 calories and black beans 130. With carnitas, rice, pinto beans, sour cream, cheese, corn salsa, guacamole and queso, three soft tacos climb to 1450 calories.

Are Chipotle tacos gluten free?

Only on crispy corn tortillas. Every filling except the flour tortilla is free of gluten according to Chipotle's allergen list, so corn tacos with any protein, salsa, cheese or guacamole are gluten free. Note that sofritas contains soy and sulphites.

How much do Chipotle tacos cost?

Three chicken tacos are $10.35 at the sample location, the same as a chicken bowl; steak or barbacoa tacos are $12.35, carnitas $11.10 and Pollo Asado $10.95. A single chicken taco is $3.50 and a single steak taco $4.95. Prices vary by location.

Every tacos figure on this page is added up from Chipotle published nutrition information (US menu), last generated 30 August 2026. How we collect and check these numbers · Official Chipotle calculator · Report an error